Episode 105 - The 10th Mile - How you can push through

How do you push through when you are ready to give up? The mind can easily play a trick on your to go back in your comfort zone. This week we talk about the 10th mile. When running my first half marathon 13.1 miles I made it all the way 10 the tenth before body went haywire. if you are looking for a strategy to push through a difficult moment this episode is for you.

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Harlem based Rap Artist Tommy Danger - The Now and Laterman gave Now and Laters at Local Hip Hop events in exchange for email addresses. This led to the creation of the Mixtape series The Now & Laterman volumes 1 - 10.

He has released 13 independent music projects, hosts Motivation and Confidence Podcast weekly and the Author of the E-Book Motivation and confidence Vol. 1 - The 7 Steps

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