Ep. 162 Three tips to change your habits

"Changing habits can be a difficult process. Some days it feels like you're willing to do anything to break your old patterns and improve your life, and then other days it just seems too hard."

This podcast shares some advice that will help you overcome these challenges. The first tip is to build awareness of your habits, the second is to make small behavioral changes, and the third is that rewards change everything.

This podcast provides solid information on how to start changing your habits so that they're more effective for you.

https://www.tomdanger.com
Transcript: https://bit.ly/mactrans162
Podcast: https://bit.ly/macpod162

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-thinking-effect--2686410/support.

motivation,self,podcast,your,life,motivational,personal,love,change,depression,development,my,habits,to,podcasts,changed,day,for,start,that,